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Vitamin D may actually help prevent the onset of cancer? Only once associated with strong bones and teeth, new research has found that vitamin D, the risk of developing common cancers by nearly 50% drop in May. Says Sara Hiom, head of health information at Cancer Research UK, "There is no evidence that vitamins (Vitamin D), plays a role in healthy cells." U.S. researchers have discovered that the forms "natural" vitamin D or cholecalciferol D3, can dramatically reduce the chances of getting breast, ovarian, colon and prostate cancer by up to 50%.

Tatsächlich, researchers tell us that they knew the link between vitamin D and reduced risk of cancer years.Well My question to them is what happened to you so long to tell us? They say that until recently did not know the level of vitamin D needed to provide this ongoing research has fallen risk.What note that the optimal amount of vitamin D needed to develop these cancers the risk reduction is 1,000 IE. They are two and a half times the recommended daily intake of 400 IU extinct by the Food and Nutrition Board Institute of Medicine here at Usmany experts believe that the current RDA of 400 IU for an adult is too low and not nothing, while helping to prevent chronic diseases such as rickets and bone osteoporosis.

Recently an article in the American Journal of Public Health, after reviewing 63 independent studies, concludes that thousands of lives could be saved each year, and cancers of thousands of people have been prevented by people who take supplements of vitamin D. Cedric Garland, professor at the University of California at San Diego, who conducted a major study on the relationship between vitamin D and cancer risk, said that "the preponderance of evidence from observational studies the medical world has to offer the best leads to the conclusion that the public health measures is necessary.

"Such action by the public health, he hopes to educate the public about the vitamin D. What form of vitamin D is the best? Remember that your body has the ability to manufacture its own vitamin D through exposure to direct sunlight. This form of vitamin D is called vitamin D3 or cholecalciferol. This is obviously the best form of vitamin.The synthetic form of vitamin D2 or ergocalciferol. This is used to improve, such as milk. It is estimated to be twice for the same contribution as D2, vitamin D3 obtain D3.

Vitamin in fatty fish like salmon (3 grams = 530 IU), Sardinen (3 grams = 231 IU) and mackerel (3 g = 214 IU). Leider, not all of us can find the necessary amount of sunlight to produce enough vitamin D3.Some our products and fair skin need to use sunscreen when we venture to the outside. Some of us have dark skin and do not produce as much vitamin D3 is due to our continued pigment.And skin, cold part of the years most of us, to hold or packed, if we can also directs outside.And if not eat fatty fish a lot, is not the 1000 IU is given either.

Professor Garland warned about the dangers of sun exposure, "dark-skinned people may need more exposure to produce adequate amounts of vitamin D and a light before long, people should not try to vitamin D the skin from the sun The way the easiest and most reliable way to obtain the necessary amount (Vitamin D) food and a daily supplement. "

Tagged as: breast cancer, Darmkrebs, form, iu, Eierstockkrebs, Prostatakrebs, Vitamin, Vitamin D, vitamin d and cancer