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Vitamin D is one of the best natural remedies for influenza, because it stimulates the immune system. Most health professionals would still recommend the flu vaccine … but a higher dose of vitamin D to support the framework for the prevention of influenza strategy.Experts consensus that vitamin D is essential for strengthening the immune system and acts as an appeal against the flu naturally. But studies in the United States and Canada have shown that the deficiency of D over 80% of the population is vitamin in the winter when the sun's radiation is too low for our skin to produce vitamin D.

It is a coincidence that the flu season in winter, when our immune system is weak? Many experts believe not.WHAT SAYS RESEARCH? Although a general agreement that vitamin D affects the immune system, there is research showing that vitamin D deficiency increases the risk of contracting influenza. The research on H1N1 was found that the groups most affected by the flu are more likely to be vitamin D deficiency: pregnant women, obese people, people with type II diabetes and children with neurological disorders.

Many deaths related to pneumonia virus hini connected, which is further exacerbated by a weak immune system.HOW much vitamin D do we need? The skin produces about 10,000 IU of vitamin D in response 20-30 minutes of sun exposure in summer. People who receive constant exposure to the sun south of latitude 42 (Boston City) may not need supplements of vitamin D. But for those of us who live in northern and try natural remedies for influenza, our dose of vitamin D should be increased, subject to the following factors: the ability of the skin agethings vitamin D diminishes with age, where women and men aged over 50 years with an increase in vitamin D cells risk.

ObesityFat able to extract the blood. People with a BMI of 30 or more are often low blood levels of vitamin D. LatitudePeople north of latitude 42 (Boston), can not get enough vitamin D during late fall and winter, the skin color of people with darker skin pigmentation may need 20 to 30 times greater exposure to UV rays the sun that people with skinned enough vitamin D. Sunscreen SunscreenEven low rise (SPF = block the ability of our body to produce vitamin D by 95%. Medical conditions Certain medical conditions such as Crohn's disease, cystic fibrosis and celiac disease affects the ability of the intestines to absorb vitamin D and vitamin D may lead to vitamin D deficiency.

The Council suggests that people in North Latitude 32 ( compared to 42 of latitude and other researchers) to consider the following program to maintain optimal blood pressure: the late autumn and winter 5000 and spring IUEarly Fall: 2000 IUSummer: Tanning sufficientHOW regular basis can we know if we have enough? The best way to ensure we have enough vitamin D in their blood to check through a regular blood 25 (OH test D). Unfortunately, the range that is acceptable for big and your doctor can tell you that levels of vitamin D is good when it is not really optimal for preventing infection.

So what is the optimal range? Many vitamin D researchers recommend a blood level of 40-60 ng / ml. Vitamin D Council recommends maintaining 25 (OH) D blood levels of 50-80 ng / ml in summer and winter. For many people, 2000-5000 IU of vitamin daily to help them achieve and maintain blood levels.Rather recommended to only use vaccines to prevent flu, strengthen the immune system by increasing the dose vitamin D may be one of more effective against flu natural remedies. The public informed in an independent manner and at a modest cost, with supplements.

But the blood levels of monitoring in collaboration with our health professional is preferable to add vitamin D to our list of influence of natural remedies.

Tagged as: flu remedies, natural flu remedies, vitamin d blood test, vitamin d deficiency, vitamin d dosage