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Vitamin D is also known as bioflavonoids. Bioflavonoids are water-soluble companions of ascorbic acid, most often in the foods themselves. Since vitamin D is not present in the human body as its main function is to maintain healthy blood vessels. Bioflavonoids are often used in vitamin C, as they improve the absorption and action of this vitamin. Features and Benefits of Vitamin P bioflavonoids protect against the oxidation of vitamin C and a higher intake of vitamin A. The main use of bioflavonoids is to provide a synergy in the use of vitamin C, so that they contribute to numerous requests for vitamin C, bioflavonoids such as colds and flus.

Another important quality is their effectiveness as anti-inflammatory. It 'possible that the consumption of bioflavonoids benefits muscle and joints by helping bruises in these areas to heal faster.Because its ability to relax the muscles of the cardiovascular system, there is the possibility that vitamin D may play a role in reducing the Blood Pressure. A number of other areas studied are the ability of vitamin D to interfere with tumor growth, and how it affects other types of bleeding such as nosebleeds, bleeding hemorrhoids and the dose of vitamin retina.

Pin recommended the therapeutic use of this drug, the dosage is usually increased considerably, but the toxicity level must be kept in mind. The dose is determined, but 500 mg is indicated for the integration. If you suffer from cold sores, consider a supplement of 1000 mg of vitamin C and bioflavonoids 1000 mg and 500 mg three times per day. Food sources of Vitamin D This vitamin is found in apricots, blueberries, blackberries, broccoli, buckwheat, cherries, citrus, ginkgo, grape, green pepper, green tea, hawthorn, milk thistle Mary, onions, red wine, rose hips, tomato, yarrow.

Red wine is also a good source of bioflavonoids and even medical professionals should have a drink with dinner. Buckwheat, ginkgo, green tea, milk thistle, hawthorn, wild rose and yarrow contain bioflavonoids, as well. Symptoms of vitamin D deficiency If a diet containing enough fruits and vegetables, bioflavonoids should not bad, but a deficit appear as bruises.

Tagged as: vitamin p, vitamin p benefits, vitamin p deficiency symptoms, vitamin p food sources, vitamin p functions