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So you have heard of vitamin A and vitamin K you want to know what to do? Well, first define what is a vitamin. Vitamin A is an important nutrient that the body needs in small amounts to grow and stay strong. Vitamin K is a fat soluble vitamin (which is stored in the body), available in food and food products bacteria.It gut consists of a group of compounds known as vitamin K1, K2, K3 and K4. K1 (phylloquinone) is found naturally in plants.K2 (menaquinone) was created by bacteria in the intestines of humans and animals.

K3 (menadione) man made.K4 (menadiol) is man made. It can be used by intestinal bacteria to K2.Unlike the fat-soluble compounds K1, K2 and K3, K4 are soluble in water. Vitamin K is necessary for proper blood clotting bone growth, achieving this aspiration to assist the operation of transporting the calciumTo the body of a drug overdose, the hearts warfarinProtects what exactly vitamin K do? Protects us from excessive bleeding when cut. Protects us, if evil is not affected or internal bleeding. E 'used by the body for the formation of prothrombin and other coagulation proteins.

Vitamin K is also required for the biosynthesis of certain proteins in plasma, bone and kidneysIf you have a stroke or a high risk of stroke, as you can about a drug called Coumadin (warfarin), known as an anticoagulant. Clicking on these drugs, you should avoid foods rich blood thickening of vitamin K. Vitamin K will reduce the action of Coumadin and its value as a race shutter decreased.Most vitamin K from dietary sources is obtained from green leafy vegetables (such as in the figure) and four vegetable oils such as olive oil and olive oil soybeans.

Beef liver and green tea is also a source of vitamin K. So now you know the answer to the question "What is vitamin K and why it is important to know?" This is only a small part of what his body needs to be good. L 'key to good research and apply what you know.

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