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We all know people who go to the local store or GNC and Health of Health to get their vitamins. They often go to these places because they feel or even know they can get a better quality of vitamin is that the pharmacy or supermarket. Although not a bad idea, most of the vitamins sold in health shops too high dose per tablet or capsule. Sometimes it is the person the belief that more is better, but too often the mega-dose vitamins purchase, sign the sales person working there to advise. Long ago, the U.

S. government guidelines regarding appropriate levels of vitamins and minerals people should not take longer to avoid an overdose. Many people think that they are valued too low, and we believe it is better to take much higher doses than recommended. The question is: is it safe to do so? Секако, it's a good idea to take supplements of vitamins and minerals, But as always, it is recommended that you get most of your vitamins and minerals from whole food sources. This is not a good idea to think that a poor, poor diet could be used by a handful of vitamins and minerals.

While it is difficult for all the vitamins and minerals you need only food a day, vitamin pills and minerals for these small differences, not completely replace the Food and Nutrition Board them.When filling Academy of Sciences sets the recommended daily allowance for each vitamin and mineral, was made on the basis of studies that have determined the amount of each vitamin and minerals our body needs and how we can reasonably obtain food. It was decided that taking vitamins and minerals in the recommended guidelines were safe.

It is important to take vitamins and minerals, except as needed for normal body functions are important in fighting the disease and help cure many ills . Some people believe they can prevent cancer, stop aging, ease arthritis and other conditions contribute to many vitamins. Billions of dollars are spent on vitamins and minerals must be taken in mega-doses in the belief that many of their ills care. There are many people who believe that the RDA should be increased because they believe that the currently recommended doses are too low.

Recently, the RDA of certain vitamins and minerals has increased, сепак, како витамин Ц, the Food and Drug Administration is not eager to increase the RDA of others, because there are studies showing that the account n 'is better. Всушност, taking too much of certain vitamins and minerals can be a toxin build up and cause a mineral imbalance in the 1000 mg of vitamin E body.Taking example, increases the risk of bleeding. He has always believed that taking mega-doses of vitamin C can cure colds and even prevent cancer.

The FDA believes, сепак, that vitamin C can cause diarrhea too. There are also studies that are beginning to understand that if you get too high doses of antioxidants taken during cancer treatment, can feed cancer cells, making them resistant to chemotherapy. The best approach to take vitamin and mineral supplements is to stay at a moderate dose. This means that you do not need the multi-vitamin pills mega-super-scale are often sold in health food stores. There are many more vitamins sold in health food stores located within these good, fair, acceptable levels of vitamins and minerals.

Remember that even if the vendors try to sell you outrageously high vitamin pills, they do so because these vitamins are usually more expensive and will set higher fees. The vast majority of people working in these shops have no qualifications or Titles health in all areas of nutrition and therefore are not qualified to determine the amount of vitamins or minerals, you think need.If that you need more of each vitamin or mineral, the best approach is to consult the doctor. Your doctor can assess the results of your work and determine whether the blood more or less vitamin or

Означени како: минерали, додатоци, витамини